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Empowering Patients to Resolve Head, Neck and TMJ Pain

This article was written by Jennifer Webster. It was originally published in MD News.

Active physical therapy and patient-learned manual therapies such as those practiced at Physicians’ Diagnostics & Rehabilitation (PDR) Clinics prove very effective for long-term pain management.

Family practice physicians, neurologists, orthopedists and otolaryngologists, among others, may hear patients complain of head or neck discomfort. Some patients may mention pain incidentally during normal checkups with primary care physicians or dentists, says William Ahlenius, MD, board-certified physical medicine and rehabilitation physician.

“Patients may complain of jaw pain or report headaches for days after a dental procedure,” Dr. Ahlenius says. “They may believe they are having a toothache but show no signs of dental problems.”

Whatever route patients travel, when they arrive at PDR, they learn an approach to pain treatment that yields proven results.

“Patients have typically been through three different programs for their pain before coming to us,” says Christy Dauner, OT, registered occupational therapist with PDR. “They may have tried injections, massage or chiropractic care – all primarily passive techniques. At PDR we take an active approach and teach them how to break out of the pain cycle and address pain when it returns.”

Adds Dr. Ahlenius, “We focus on nonsurgical treatment of head, neck and back pain. As a rehabilitative medicine physician, my training and philosophy are based on improving function by using physical, occupational and other forms of therapies to help patients participate in their daily activities.”

Cervicogenic headaches

PDR assists patients with many kinds of pain management and physical therapy needs, from pregnancy backache to whiplash injuries to TMJ dysfunction. However, people who have head and neck pain have often had particularly frustrating questions for a cure. In some cases this is because the diagnoses are relatively new, as with cervicogenic headaches. This term was coined in 1983 and formalized in the International Classification of Headache Disorders, 2nd Edition in 2004.

Caused by stress in the neck and spine, cervicogenic headaches result in steady pain at the skull base, neck or back. They may also involve pain in the forehead. The neck may become stiff, so that the person has difficulty moving it and quick, involuntary movement such as sneezing causes pain. The patient may experience dizziness, nausea and light sensitivity. Fatigue, tense muscles, poor posture, injuries and disc problems contribute to cervicogneic headaches.

While medical management – beginning with over-the-counter pain medications and including prescription opiates and injected nerve blocks – is the standard therapy for cervicogenic headaches, Dauner’s experience supports physical therapy as a resulting in superior outcomes. The International Journal of Sports and Physical Therapy suggests a multi modal approach, primarily based on analogy to research studies of other headache.

This is an image of a man with a weathered face standing on a beach.“The priamry goal of physical therapy is to reactivate the cervical extensors,” she says. “We also teach patients neuromuscular re-education techniques to essentially wake up their deep neck flexors, which often become inhibited. The resulting decrease in strain on the cervical spine leads to fewer headaches.”

If needed, therapists utilize MedX medical equipment to increase range of motion by breaking up myofascial adhesions, specifically adhesions around injured joints, and strengthen and stabilize the spine, Dauner says. Deep tissue massage to suboccipital muscles, cervical traction and kinesiotape may be helpful for some patients, too.

“I was part of a headache focus group two years ago that performed a literature review of cervicogenic headaches,” Dauner says. “We learned that the best evidence-based practice was deep flexor head nods. Now, we emphasize teaching that exercise early in the program.

Success rates with PDR’s program have been high, with 71 percent of patients citing a 50 to 100 percent reduction in headaches during 2013.

When chewing becomes a pain

The PDR team also sees many patients for temporomandibular disorders (TMD). Patients experience pain in the face, jaw and neck that interferes with daily activities such as chewing, talking or performing oral hygiene, Dr. Ahlenius says. Other symptoms include difficulty opening or closing the mouth, “locking” of the jaw in one position, and swelling.

“At Physicians’ Diagnostics & Rehabilitation, we try to see the potential every patient has for living a full life. Week by week, their faces become more open and expressive as patients grow more hopeful about the future. It’s great to see them learning to overcome their pain.” — William Ahlenius, MD, board-certified physical therapy medicine and rehabilitation physician.

A clicking jaw may indicate TMD treatment, Dauner says, but only when associated with pain. Since the condition may be experienced in the face and ear, rather than as jaw pain, patients may believe they have an ear infection. They may even experience stuffiness or congestion related to the condition.

Treatments for TMD are typically more passive than those for headaches, Dr. Ahlenius says. At PDR, it takes about seven visits to achieve resolution.

“The physician performs the initial physiatric evaluation, diagnosing and determining the cause of TMD, such as subluxation or myofascial pain,” hey says.

“Patients return for an hour twice weekly, often undergoing manual therapy to release the internal muscles of mastication. We teach them to perform these techniques at home so they can self-manage their pain if it recurs. We also educate them in posture and ergonomics and how they can modify activities such as sitting or eating to improve their condition.”

How PDR works

The PDR process begins with a medical evaluation performed by Dr. Ahlenius or one of four other medical providers on staff. Based on the examination, the provider creates a treatment plan that may include exercises, education, manual therapy and/ or other modalities.

PDR utilizes MedX cervical extension equipment to help isolate the cervical spine in ways hands-on therapies cannot. As patients increase strength and range of motion, they improve spinal function and blood flow. With the help of the appropriate equipment, therapists can help patients achieve extremely discrete movements and avoid compensation or substitutions from other muscles, Dr. Ahlenius says.

“We have a big toolbox of techniques at our disposal,” Dauner says. “If pain does not resolve in several weeks using one approach, we try another. We emphasize using active techniques to equip our patients with the tools they need for self pain management.”

Walking Woman in Orange Dress

Walking to Ease Your Back and Neck Pain

Most of us know that regular exercise is good for us. The American Heart Association stresses the importance of regular exercise to decrease the risk of heart and lung disease, improve sleep, decrease stress and maintain a healthy weight. However, did you know that a steady routine of cardio exercise like walking has been proven to reduce back and neck pain?

When we do cardio exercise, the large muscles of our legs, arms and back gets an increase in blood circulation. Blood carries nutrients and oxygen to the muscles and carries away waste materials and toxins back to the liver. In chronic pain, the muscles in the body carry more toxins and need this exchange for healing. Further the increased blood flow allows a rise in body temperature and the muscles become more flexible. Increased mobility of the muscles and joints is healthy in recovering from an injury. Further, prolonged exercise releases healthy endorphins (our body’s natural pain killers) that heighten our mood and improve our outlook.

Cardiovascular guidelines

  • The goal is do some type of cardio exercise such as walking, biking or swimming 3-5 times per week with a goal of 150 minutes total per week
  • Warm up and cool down with a light intensity
  • Increase your duration/intensity slowly each session by 20% to avoid the “boom bust” cycle
Studies Book Student College

Using Studies to Improve Your Back Pain

Remember those old commercials where someone would get asked how they spelled relief?  Well, studies linked to back pain might as well be telling us that relief starts with the letter ‘E’. That’s because new data is telling researchers that exercise and education are the best ways to spell relief for your back.1

Back pain is such a prominent problem among people that all kinds of things have been invented in an effort to fight it. This includes ergonomic chairs, home massage kits, shoe inserts, and other products. However, University of Sydney researcher Chris Maher says that exercise is still the best remedy.

It’s true that certain belts, inserts and other products aren’t completely useless. However, Maher and his team scanned over 21 studies from around the world that focused on acute lower back pain. When you combine the number of people involved in the studies, it added up to over 30,000 participants.

It was found that in the year following an episode of back pain, exercise reduced the odds of new cases by 25 to 40 percent. Dr. Tim Carey of the University of North Carolina in Chapel Hill provided commentary in the results (published in JAMA Internal Medicine). He believes that 25-40 percent is a high success rate when it comes to back pain.

With results like that, researchers like Dr. Carey don’t understand why exercise hasn’t become a more consistent part of a prescribed treatment plan. He told NPR, “Prescribing ineffective treatments for patients may actually distract them and give them a false sense of security away from treatments that acre actually beneficial.”2

The challenge is sometimes knowing which exercises provide the best treatments for individual patients. The key might be additional research that features a larger number of participants. If specific exercises can be identified, the effects may not only provide relief, but also save money. It is estimated that around $80 billion has been spent on problems related to the spine.

Education can also be a consistent back pain reliever. Those who suffer from it need to take action on habits that contribute to the problem. This includes smoking, dieting and posture.

References

  1. Steffens D. Prevention of low back pain: a systematic review and meta-analysis. JAMA Internal Medicine. January 11, 2016.
  2. Bichell RE. Forget the gizmos: exercise works best for lower-back pain. NPR. http://www.npr.org/sections/health-shots/2016/01/11/462366361/forget-the-gizmos-exercise-works-best-for-lower-back-pain
Eating Healthy Salad Food

How Can Eating Relieve Your Pain

Experiencing pain is common to all of us throughout our lifetime. There are many causes from disease to injury to old-fashioned wear and tear. Believe it or not, eating the right diet may help with managing it. Consistently picking the wrong foods speeds up the inflammatory disease process. Many experimental studies have shown that components of foods or beverages may have anti-inflammatory effects.

Experts agree that by choosing the right foods for our chronic or acute back pain and/or chronic illnesses reduces suffering and helps heal our bodies.

What? One of the most powerful tools to combat inflammation comes from my garden or from the grocery store? Not the pharmacy?

Dark green veggies such as spinach, broccoli, kale and collard greens, supply a power house of nutrients that fight inflammation and sweep up cancer-causing free radicals!

There are also carrots, squash, pumpkin, peppers, and pineapple! Carrots are high in Vitamin E and C—antioxidants that help protect healthy tissue around the area of inflammation. Pineapple is loaded with beautiful natural enzymes that help break down the fibrin capsule that forms around any acute injury. When this barrier is broken down, it allows the nutrients into the area, easing inflammation.

Fill up with veggies, fruits and herbs and start your walk down a path toward healing. The ability to heal ourselves through proper food choice is a truly amazing.

Healing from the Inside Out

Here, a simple way to start eating your way toward a healing place:

  1. Eliminate butter, corn, red meat and simple carbs high in sugar/low in fiber.
  2. Eat 2-3 servings of fruits and vegetables at every meal. Select from an assortment of strawberries, blueberries, cherries, pineapple and oranges/ kale, broccoli, spinach, collards carrots, and pumpkin.
  3. Spice it up. Add turmeric and ginger to your meals. Sprinkle generous amounts into your food while cooking.
  4. Add something fishy. Be sure to include fatty fish like salmon, mackerel, tuna or sardines in your diet.