Travel Pain
If you deal with back pain—spring break can be a perfect storm. But, with just a little planning and a few smart habits, you can protect your back and still enjoy your trip.
Spine Safety
Let’s look at the common Minnesota winter spine hazards, some simple ways to avoid them, and a few seasonal tips to keep your back happy and flexible until spring decides to show up.
Better Back Health
Oh, My Aching Back: A Resolution That Has Your Back: Why Better Back Health is a Great New Year’s Goal Let’s be honest — New Year’s resolutions have...
Holiday Back Pain
Oh, My Aching Back: Why the Holidays Can Cause Back Pain (and How to Stay Merry Anyway) The holidays are a time for family gatherings, festive fun,...
Tech Neck 101
We live in a world that is continuing to rely more and more on technology. We interact constantly with it in the workplace, school, and at home...
Keeping Your Body and Mind Healthy During the Holidays
By Carly WemettMasters of Occupational Therapy StudentFieldwork at iSpine Clinics in Burnsville The holiday season can be a busy time of the year....
5 Tips for Managing Stress Around the Holidays
By Carly Wemett Masters of Occupational Therapy Student Fieldwork at iSpine Clinics in Burnsville The holidays can be a great time of the year, from...
Cold Weather Joint Pain
Cold weather and joint pain—do they go hand in hand? People have varying degrees of excitement about Fall—some love the transition to sweater...
Preventing Fall Back Pain
Avoiding autumnal pitfalls: tips and tricks for preventing fall back pain Fall is descending upon us, bringing with it leaf crunching, pumpkin...
Anti-Inflammatory Diets Part 4: Is garlic good for you?
As announced in our recent post, we’re embarking on a blog series exploring different dietary factors that contribute to an anti-inflammatory diet....
Anti-Inflammatory Diets Part 3: The benefits of Zingiberaceae
As announced in our recent post, we’re embarking on a blog series exploring different dietary factors that contribute to an anti-inflammatory diet....
Humidity & Joint Pain
Beat the Heat: Humidity and Joint Pain Chronic joint pain and inflammation can affect your mood in the best of scenarios, but when you combine it...
How to Meditate
As shared in our last post, there are many benefits of meditation. There are also many different meditation techniques, and some have more benefits...
Benefits of Meditation
The top three benefits of meditation Every day, you balance work, family, life management, and more—we get it, life is stressful, and no matter how...
Road Trip Pain
Don’t let your road trip be a pain: tips for managing summer vacation car travel School is out, summer is here, and, oh, the places you’ll go! But...